Great link!


http://www.naturalnews.com/020611_depression_nutrition.html

Some really great advice in this article! Here are some more ideas for incorporating walnuts into your weekly meals:

It’s all about pesto baby!
Pesto is a wonderful Italian topping for pasta and chicken. The traditional recipe uses pine nuts but I always use walnuts to save a little money.

Pair walnuts with roasted or pan fried Brussels Sprouts. Go simple with a little grated Parmesan cheese on top.

Dress up your salad with balsamic vinegar, walnuts, and sun dried tomatoes. Sometimes I’ll toast walnuts in a little olive oil for a few minutes.

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