What is it about eating out that totally ruins one’s diet???? Today I ate at Chilli’s. I remembered how good their egg rolls were and just had to order some. Then I entered the food in my online nutrition tracker and was floored by how high in calories that one meal was. I “spent” 800 calories in one fell swoop! I also never realized how high in fat that one meal was either. Another thing tracking my calories has made me realize is I need to add more protein in my diet. I really do believe a gluten free lifestyle is the best option for me. But sometimes it’s hard not to want to eat a tempting sandwich or egg roll! So I guess the question I’m asking myself is how I keep the inspiration going? And how do I eat what’s good for me and still like food?